Local Health Food Store

Honey Lemon Tea

2009-02-23T19:52:00.000-08:00

Two ingredients that go great together - honey and lemon. You can enjoy Honey Lemon Tea in your health food diet because it contains concentrated extracts, with over 90% polyphenols. One serving provides 115 mg of plyphenols, the equivalent of more than 15 cups of brewed "tea bag" green tea. Honey Lemon Tea knowing that it contains concentrated extracts, with over 90% polyphenols. One serving provides 115 mg of polyphenols, the equivalent of more than 15 cups of brewed "tea bag" green tea. Amazing!

The Natural Approach to Healthy Weight Loss

2009-02-11T10:19:00.000-08:00

OK now, forgive me for not adding this very important post sooner! If you're sick and tired of being sick and tired, if you're over weight and can't figure out why the diets you've tried are not working, if you're fed up with meal plans and money out the window, then you absolutely must read the secret to The Natural Approach to Healthy Weight Loss!

Scam Diets

2008-12-29T07:35:00.000-08:00

Have you heard of the colon cleanse/acai berry diet scams that are floating around the Internet? Perhaps you've seen countless videos on lemon juice, maple syrup and cayenne pepper diets. This is YOUR chance to tell us what you've found on the Net and whether or not you think it's a scam. What diets have you tried? Are there any weight loss forums that you know of that really help motivate you to eat healthy? Let us know by posting a comment here.

Eat Right, Live Smart

2008-02-23T14:51:00.000-08:00

Kashi Tasty Little Chewies are Fantastic!

2008-10-12T13:09:00.000-07:00

I recently bought a box of Kashi TLC's from my local grocery store and WOW! I love them. If your going on a health food kick, I highly recommend trying Kashi. Yummy and fantastic!

Premature Aging Getting You Down?

2008-02-23T14:30:00.000-08:00

Reduce premature aging and your vulnerability to various ailments with Veriuni Antioxidant Plus w/Grape Seed Extract.

What Eating Healthy Feels Like

2008-02-06T15:42:00.000-08:00

I don't know about you but when my refridgerator runs out of my favorite fresh fruits, I'm not at my best. I don't feel as good and I have a hard time picking something to eat. I absolutely love fresh strawberries and fresh blueberries. They are my absolute favorites.

Blueberries are gobbled up in a few minutes in my home. I have 4 toddlers and they all love berries too. We just can't get enough.

Unfortunately, eating healthy is also very expensive. For one little half pint of blueberries, you might pay up to $3.99! It's highway robbery! Just as milk has gone up, so has everything else, including other healthy foods that people need. I buy frozen berries too but they just don't taste as good and they usually turn into mush by the time they thaw out. I've tried thawing fruit out in a variety of ways but it always turns out mushy.

Eating healthy gives me a certain level of energy that just can't be matched by other foods. Berries make me feel good about myself because I know they're healthy for me and they are the one thing I will eat without complaining!

Even foods that have blueberries or strawberries in them like boxed waffles or muffins just don't compare to eating them fresh and plain. I never use sugar on my fruit either.

I remember when I used to work in the orchard. It was a summer job for me during my teen years. We were allowed to eat some strawberries and raspberries as we were picking. Boy! Was that good! The sunshine seems to really bring out the flavor. I've always had fond memories of working there despite the fact that it did not pay very well. I had access to all the berries I wanted!

If you like berries as much as I do, please leave some comments. I'd love to hear about your berry experiences. :D